A pattern I've seen over the months is that many times even though only a few pounds were lost, quite a few inches are lost. The weird thing is that I haven't lost anything in my waist in a couple months. I keep getting straighter and straighter because my hips, butt, and bust keep shrinking.
The RFL really threw me for a loop this month getting my weight down and then having it shoot back up. I'm just glad I had any loss at all.
I'm kind of just planning on maintaining through the end of the year. If I lose a few pounds, great, if not it's ok.
October Losses
-3.6 pounds
-6.5 total inches lost
-1.9% body fat
Inches broken down:
Neck -0
Upper Arm -0 ea.
Middle Arm -.25 ea.
Lower Arm -0
Bust -.5
Chest @ Armpits -.5
Under Bust -0
Natural Waist -0
Waist @ Belly Button -.5
Hips -1.25
Butt -.75
Upper Thighs -.75 ea.
Middle Legs -.25 ea.
Upper Calves -0 ea.
Middle Calves -.25 ea.
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