The Breakdown:
Day 1, 11/23 - weight 147, calories 1283, no workouts
Day 2, 11/24 - weight 146, calories 1441, weight training, stretching
Day 3, 11/25 - weight 145.2
Recap:
1.8 of 11 pounds lost total
1 of 3 weight sessions for the week
0 of 3 cardio sessions for the week
1 of 3-6 stretching/foam rolling for the week
Goal weight by 12/20/11: 136
Day 2 didn't present much issue staying on plan. Though it was probably one of the worst days I've had home alone with my kids. GAH! I was hungry last night, but I typically don't have much of a problem abstaining from food the later it gets because I know breakfast isn't far away. So far so good.
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