Day 1, 11/23 - weight 147, calories 1283, no workouts
Day 2, 11/24 - weight 146, calories 1441, weight training, stretching
Day 3, 11/25 - weight 145.2, calories 1294, cardio
Day 4, 11/26 - weight 145
Recap:
2 of 11 pounds lost total
1 of 3 weight sessions for the week
1 of 3 cardio sessions for the week
1 of 3-6 stretching/foam rolling for the week
Goal weight by 12/20/11: 136
My mom came over and watched the kids while I went to the gym yesterday afternoon. I ran for 30 mins, then I did running intervals for another 30 minutes, then I did the stairmaster for 20 minutes. I really just didn't want to go home lol, that's really the only reason I stayed so long!!!
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Mini goals:
10th mini-goal: 142, lowest weight I've seen as an adult, maybe even as a teen, and my wedding day weight.
11th mini-goal: 139.8, because it's the 130s! OMG!
12th mini-goal: 135, my original goal weight.
13th mini-goal: 130, my new goal weight.
(Secret 14th mini-goal: 125, so I have a fluctuation buffer of 125-130 for maintenance.)
Bravo! Keep up the good work and keep it off for good! You've really figured out your own mind and body throughout this process and that is so crucial for long term success.
ReplyDeleteI'm thrilled for you, Steph!