I'm getting impatient. I know what you're thinking (or maybe not), you're thinking "you've come this far, what's a few more months?". I don't want to hear that! I want the rest of this fat off. Sooooooo. . . I have decided to put off starting NROLFW for a little bit (few more weeks, a month, not 100% sure) and have decided to do Lyle McDonald's Rapid Fat Loss Diet for a while. It is hardcore, and I wouldn't really recommend it to anyone who wasn't going to follow it exactly! Or to anyone who was a total dieting novice. Basically it's a low carb, low fat, high protein, low calorie, short term diet with specific guidelines to follow in regards to just about everything, including refeeds, supplements (no, not ones they sell, ones you can get anywhere -- like a multi-vit, fish oil, calcium, things like that), transition back to normal eating, all that to ensure safety and health during the process. I'm at that point. I want a good 20 pounds (or more) off, and I want it off, like, now. If you want to know the specific details of the diet, I suggest going to the website I linked above. You can get a good synopsis there, and then decide if it's something you would be interested in purchasing (no I make no $ off it, and I don't know the author).
Day 1 today. Not so bad, not nearly as bad as I thought. Usually the beginning of any low carb is rough, but it's only day 1, it could get worse. Starting weight: 157 (up from 155.6 two days ago -- no good reason either). The longest period of time a person, with my stats, is supposed to do this diet is 6 weeks, then you're supposed to take a diet break. You can repeat if you want to. So we will see how it goes. I'm hoping for a good solid WHOOSH of water weight from the low carb. That would just make my day!
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