Day 15 of 28

The Breakdown:
Day 1, 11/23 - weight 147, calories 1283, no workouts
Day 2, 11/24 - weight 146, calories 1441, weight training, stretching
Day 3, 11/25 - weight 145.2, calories 1294, cardio
Day 4, 11/26 - weight 145, calories 1428, weight training
Day 5, 11/27 - weight 146, calories 1523, cardio
Day 6, 11/28 - weight 146.6, calories 1377, no workouts
Day 7, 11/29 - weight 146.6, calories ~ 2300, no workouts
Day 8, 11/30 - weight 147.6, calories - didn't record past breakfast, no workouts
Day 9, 12/01 - weight 149, calories ~1900, no workouts
Day 10, 12/2 - weight 147.8, calories ~ 1400, no workouts
Day 11, 12/3 - weight 147.6, calories ?, no workouts
Day 12, 12/4 - weight 146.2, calories ?, no workouts
Day 13, 12/5 - weight 145.2, calories 860, cardio
Day 14, 12/6 - weight 144.8, calories 989, no workouts
Day 15, 12/7 - weight 144

Recap Week 1:
2 of 3 weight sessions for the week
2 of 3 cardio sessions for the week
1 of 3-6 stretching/foam rolling for the week

Recap Week 2:
0 of 3 weight sessions for the week
1 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week

Recap Week  3:
3 of 11 pounds lost total
0 of 3 weight sessions for the week
0 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week

Goal weight by 12/20/11: 136

Please do forgive the low calories the last couple days.  I promise it's not a long term thing, just taking advantage of my appetite being low due to so many high calorie days.  Finally dropped a respectable amount today!  2 lbs away from my all time low.  Sucking in the exercise department!