Day 19 of 28

The Breakdown:
Day 01, 11/23 - weight 147, calories 1283, no workouts
Day 02, 11/24 - weight 146, calories 1441, weight training, stretching
Day 03, 11/25 - weight 145.2, calories 1294, cardio
Day 04, 11/26 - weight 145, calories 1428, weight training
Day 05, 11/27 - weight 146, calories 1523, cardio
Day 06, 11/28 - weight 146.6, calories 1377, no workouts
Day 07, 11/29 - weight 146.6, calories ~ 2300, no workouts
Day 08, 11/30 - weight 147.6, calories - didn't record past breakfast, no workouts
Day 09, 12/01 - weight 149, calories ~1900, no workouts
Day 10, 12/02 - weight 147.8, calories ~ 1400, no workouts
Day 11, 12/03 - weight 147.6, calories ?, no workouts
Day 12, 12/04 - weight 146.2, calories ?, no workouts
Day 13, 12/05 - weight 145.2, calories 860, cardio
Day 14, 120/6 - weight 144.8, calories 989, no workouts
Day 15, 120/7 - weight 144, calories 1220, no workouts
Day 16, 12/08 - weight 143.2, calories 1034, no workouts
Day 17, 12/09 - weight 142.4, calories 792, no workouts
Day 18, 12/10 - weight 141.2, calories 1313, no workout
Day 19, 12/11 - weight 142.6,

Goal weight by 12/20/11: 136


Recap Week 1:
2 of 3 weight sessions for the week
2 of 3 cardio sessions for the week
1 of 3-6 stretching/foam rolling for the week

Recap Week 2:
0 of 3 weight sessions for the week
1 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week

Recap Week  3:
0 of 3 weight sessions for the week
0 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week


I definitely have a touch of whatever my daughter has.  Was up quite a bit throughout the night with her and was drinking a lot of water.  I was expecting a little gain on the scale due to that.  Not worried about it.  Got my calories back into a normal range yesterday and that's the plan today as well, 1200-1500, and if I happen to feel better and workout I will eat a tad more.  Haven't eaten breakfast yet, nothing sounds good, but I will eat.