Day 01, 11/23 - weight 147, calories 1283, no workouts
Day 02, 11/24 - weight 146, calories 1441, weight training, stretching
Day 03, 11/25 - weight 145.2, calories 1294, cardio
Day 04, 11/26 - weight 145, calories 1428, weight training
Day 05, 11/27 - weight 146, calories 1523, cardio
Day 06, 11/28 - weight 146.6, calories 1377, no workouts
Day 07, 11/29 - weight 146.6, calories ~ 2300, no workouts
Day 08, 11/30 - weight 147.6, calories - didn't record past breakfast, no workouts
Day 09, 12/01 - weight 149, calories ~1900, no workouts
Day 10, 120/2 - weight 147.8, calories ~ 1400, no workouts
Day 11, 12/03 - weight 147.6, calories ?, no workouts
Day 12, 12/04 - weight 146.2, calories ?, no workouts
Day 13, 12/05 - weight 145.2, calories 860, cardio
Day 14, 12/06 - weight 144.8, calories 989, no workouts
Day 15, 12/07 - weight 144, calories 1220, no workouts
Day 16, 12/08 - weight 143.2, calories 1034, no workouts
Day 17, 12/09 - weight 142.4, calories 792, no workouts
Day 18, 12/10 - weight 141.2
Recap Week 1:
2 of 3 weight sessions for the week
2 of 3 cardio sessions for the week
1 of 3-6 stretching/foam rolling for the week
Recap Week 2:
0 of 3 weight sessions for the week
1 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week
Recap Week 3:
5.8 of 11 pounds lost total
0 of 3 weight sessions for the week
0 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week
Goal weight by 12/20/11: 136
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Lowest weight ever!!!
Mini goals:
11th mini-goal: 139.8, because it's the 130s! OMG!
12th mini-goal: 135, my original goal weight.
13th mini-goal: 130, my new goal weight.
(Secret 14th mini-goal: 125, so I have a fluctuation buffer of 125-130 for maintenance.)
Yikes woman! Were those calorie totals less exercise burn, or truly just what you ate? I'm thrilled you're making your goals but that is on the side of unsustainably low for an active, younger woman your size. Maybe I'm misunderstanding your plan?
ReplyDeleteI haven't gotten any exercise in, so it's just what I ate. I honestly just planned on doing VLC for like 2 days (days 13 and 14) to get me back on track after a few high cal days in a row, but then my daughter got very sick Friday night and it's kind of just rolled into not focusing on taking care of myself while taking care of her. My calories are a normal level today. You're right, definitely not sustainable! I have a hard time focusing on more than one thing at a time sometimes. In the past I would just shovel in super high calorie foods in a hurry on days like this weekend, and now I kind of do the exact opposite. Haven't found that happy medium in times of stress yet. It kind of either goes into comfort eating (and overeating) or not eating much at all, neither of which are healthy of course. Work in progress!
ReplyDeleteNothing wrong with calorie cycling, I know many women who do excellently on a JUDDD style of plan, especially in long term maintenance. But it isn't for everyone, especially those who are prone to binge eating cycles. So it's a case of 'Know thyself', I'd say! Feel better soon, being sick sucks :(
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