Day 17 of 28

The Breakdown:
Day 1, 11/23 - weight 147, calories 1283, no workouts
Day 2, 11/24 - weight 146, calories 1441, weight training, stretching
Day 3, 11/25 - weight 145.2, calories 1294, cardio
Day 4, 11/26 - weight 145, calories 1428, weight training
Day 5, 11/27 - weight 146, calories 1523, cardio
Day 6, 11/28 - weight 146.6, calories 1377, no workouts
Day 7, 11/29 - weight 146.6, calories ~ 2300, no workouts
Day 8, 11/30 - weight 147.6, calories - didn't record past breakfast, no workouts
Day 9, 12/01 - weight 149, calories ~1900, no workouts
Day 10, 12/2 - weight 147.8, calories ~ 1400, no workouts
Day 11, 12/3 - weight 147.6, calories ?, no workouts
Day 12, 12/4 - weight 146.2, calories ?, no workouts
Day 13, 12/5 - weight 145.2, calories 860, cardio
Day 14, 12/6 - weight 144.8, calories 989, no workouts
Day 15, 12/7 - weight 144, calories 1220, no workouts
Day 16, 12/8 - weight 143.2, calories 1034, no workouts
Day 17, 12/9 - weight 142.4,

Recap Week 1:
2 of 3 weight sessions for the week
2 of 3 cardio sessions for the week
1 of 3-6 stretching/foam rolling for the week

Recap Week 2:
0 of 3 weight sessions for the week
1 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week

Recap Week  3:
4.6 of 11 pounds lost total
0 of 3 weight sessions for the week
0 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week

Goal weight by 12/20/11: 136

Certainly pleased with the scale this morning.  I'm just a half pound away from the lowest weight I've EVER been since reaching this height sometime in high school!  142 was the lowest I've ever gotten, that was back in 2006 right before my wedding.  Can't believe I'm here again!  Never ever thought it was possible.