The Breakdown:
Day 1, 11/23 - weight 147, calories 1283, no workouts
Day 2, 11/24 - weight 146,
Recap:
1 of 11 pounds lost total
0 of 3 weight sessions for the week
0 of 3 cardio sessions for the week
0 of 3-6 stretching/foam rolling for the week
Goal weight by 12/20/11: 136
Yesterday was no sweat. It always seems fairly easy the first day or two of a new plan. Plus I was still stuffed from eating so much on Thanksgiving. I'm expecting my weight to perhaps shoot up a little in the coming days from the inevitable water weight my cycle brings. My lowest weight so far of 145.8 happened on November 12th, so I'm almost back down there! Man! Almost 2 weeks of crappiness. So glad to be back to it!
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