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Monday, November 26, 2012

Day 4 of 28 and another mini-goal met

The Breakdown:
Day 1, 11/23 - weight 147, calories 1283, no workouts
Day 2, 11/24 - weight 146, calories 1441, weight training, stretching
Day 3, 11/25 - weight 145.2,  calories 1294, cardio
Day 4, 11/26 - weight 145

Recap: 
2 of 11 pounds lost total
1 of 3 weight sessions for the week
1 of 3 cardio sessions for the week
1 of 3-6 stretching/foam rolling for the week

Goal weight by 12/20/11: 136


My mom came over and watched the kids while I went to the gym yesterday afternoon.  I ran for 30 mins, then I did running intervals for another 30 minutes, then I did the stairmaster for 20 minutes.  I really just didn't want to go home lol, that's really the only reason I stayed so long!!!


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Mini goals:
1st mini goal: 199.8, get under 200!

2nd mini goal: 193, my pre-pregnancy weight.

3rd mini goal: 185.8, no longer considered obese.

4th mini goal: 175, which I got down to in January 2011, a few months before I got pregnant with Luke.

5th mini goal: 163, was my Labor Day goal, (reached a few days late).

6th mini goal: 154.8, no longer considered overweight.

7th mini-goal: 152, how much I weighed when I met Jason.

8th mini-goal: 149.8, because it's the 140s! Holy crap!

9th mini-goal: 145, drivers license weight.

10th mini-goal: 142, lowest weight I've seen as an adult, maybe even as a teen, and my wedding day weight.

11th mini-goal: 139.8, because it's the 130s! OMG!

12th mini-goal: 135, my original goal weight.

13th mini-goal: 130, my new goal weight.

(Secret 14th mini-goal: 125, so I have a fluctuation buffer of 125-130 for maintenance.)

1 comment:

  1. Bravo! Keep up the good work and keep it off for good! You've really figured out your own mind and body throughout this process and that is so crucial for long term success.

    I'm thrilled for you, Steph!

    ReplyDelete