The Breakdown:
Day 1, 11/23 - weight 147, calories 1283, no workouts
Day 2, 11/24 - weight 146, calories 1441, weight training, stretching
Day 3, 11/25 - weight 145.2, calories 1294, cardio
Day 4, 11/26 - weight 145, calories 1428, weight training
Day 5, 11/27 - weight 146,
Recap:
1 of 11 pounds lost total
2 of 3 weight sessions for the week
1 of 3 cardio sessions for the week
1 of 3-6 stretching/foam rolling for the week
Goal weight by 12/20/11: 136
Not at all surprised my weight is up today, TOM is due today and I usually do go up at least a pound or 2. It may be a good 6 days before I lose. Just keeping at it. I'm due for some cardio today. It's a hard day for getting that in, so I'll have to wait till the kids are in bed to either go for a run outside or make it to the gym.
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